Videos

Our Toronto-based contributor Shawn Maves shares training tips and more with listeners of The Hawk 101.5 FM. He mentions the concept of LESS IS MORE. Watch this video then read…

David Jack demonstrates ten fun ways to play AND exercise with children ages 2-7.

Coach Chelsey Cresswell of KK Wellness Consulting in Chesapeake, Virginia offers some helpful insight and understanding for women wanting to better understand the role menopause can play in diet and…

Find some healthier cookie recipes and get baking. Then get outside, walk and deliver the goods.

This YouTube video produced by HLN presents the high intensity Double Dutch Aerobics of Sean and Michelle Clark.

Fitivities is no ordinary board game. It is great for active cross-generational play. Ideal for families or larger groups it can be an effective tool to strengthen faith too. Read…

Jumping jacks for Jesus? Faith & Fitness Magazine makes you believe in your body.

Nathaniel and Elisabeth take their daughters to the playground for some Autumn outdoor fun and a workout too while sporting their favorite Baendit shades. Do squats with pumpkins or young…

Lieutenant Jeff Kerr of the York-Poquoson Sheriff's Office enjoys biking long distances. He finds the cooler autumn temperatures are better to manage his MS and makes riding more refreshing to…

Jerry and Trevor demonstrate an alternative to Stand Up Paddleboarding with their Hammerhead Paddle Skate Boards. A blustery autumn day in Virginia Beach their sporting their Baendit Sunglasses. Presented by…

Michele Nielson shares what prompted her to produce her green cookbook. This video pairs with our "Going Green With Family And Friends" article in our Gardening Department and an article…

Alisa Keeton of Revelation Wellness demonstrates how natural it is for a parent and child to exercise together. In this video she is exercising with her daughter. For many more…