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  • 30×4 – Faith & Fitness Magazine June-July 2012

30×4 – Faith & Fitness Magazine June-July 2012

Featuring: LifestyleMediaGroup

30 to the Power of 4" is a highly efficient body-weight workout of 30 different exercises for 30 minutes with each performed for 30 seconds on and 30 seconds off. There are 6 rounds of 5 different targets - upper body, lower body, mobility, core, cardio blasts.

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Brad Bloom
Brad Bloom

Brad Bloom is the founder and publisher of  Shout! Outdoor Lifestyle Magazine. He is president of Lifestyle Media Group, a ministry that develops content to help you connect your daily lifestyle with the Christian faith. You can use the CONTACT US form to schedule him to speak at your church,... Read more

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