30 to the Power of 4" is a highly efficient body-weight workout of 30 different exercises for 30 minutes with each performed for 30 seconds on and 30 seconds off. There are 6 rounds of 5 different targets - upper body, lower body, mobility, core, cardio blasts.
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- 30×4 – Faith & Fitness Magazine June-July 2012
30×4 – Faith & Fitness Magazine June-July 2012
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