Blake Bramer

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https://www.fitness413.com

Blake Bramer, BS, ACSM-CPT and his wife Margaret are co-owners of the personal training studio 413 Fitness in New Albany, Indiana. They attend Northside Christian Church.

BS in Health Promotion with a focus in Exercise and Fitness

American College of Sports Medicine (ACSM): Certified Personal Trainer
Dynamic Variable Resistance Training (DVRT): Level 1
Institute of Human Performance: Functional Training Instructor
Institute of Human Performance: Endurance Sports Certification

Contributors
Blake Bramer

https://www.fitness413.com

Blake Bramer

Blake Bramer, BS, ACSM-CPT and his wife Margaret are co-owners of the personal training studio 413 Fitness in New Albany, Indiana. They attend Northside Christian Church.

BS in Health Promotion with a focus in Exercise and Fitness

American College of Sports Medicine (ACSM): Certified Personal Trainer
Dynamic Variable Resistance Training (DVRT): Level 1
Institute of Human Performance: Functional Training Instructor
Institute of Human Performance: Endurance Sports Certification

Blake Bramer

Pedal, Race, & Run

6 Ways To Fit Out

Many people make the mistake of only going to a building labeled “Gym” or “Fitness Center” to use his or her strong and able body. It’s how they “fit in”.…